3 Ways To Stay Healthy This Summer

The heat is no reason to stop maintaining your healthy lifestyle. Cidade de Goa is here to help you on your way to summer fitness with these 3 Ways to Stay Healthy this summer.

  1. Ditch the long runs in the sweltering heat and switch to exercising indoors. Avail of amazing offers on a gym membership at Cidade de Goa’s very own health club. Members have at their disposal a variety of facilities both for cardiovascular as well as strength training. The gymnasium is well equipped and trained staff is always available to ensure that you get the most from your workout.

  2. Drink plenty of water. As the temperatures rise ensure that drinking water is always at hand. Add a special flair with do-it-yourself infused water. Slip a twist of lemon and a few sprigs of mint into a jug of water and leave to chill for a few hours for a refreshing drink with a difference.

  3. What better way to tackle the heat than to cool off at Aqua Fiesta.  Beginning with the first batch on 17th April, Cidade de Goa offers both basic and advanced swimming sessions. Trained coaches will be on hand to demonstrate and help fine tune your swimming technique.  This is also an easy way to keep your kids cool this summer as both batches are open to both adults and children. Make sure you stay healthy even in summer at the resort’s luxurious swimming pool. There’s also a kiddie pool where little ones can splash around to their hearts’ content.